失(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)即睡(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)失(shi)常。表現(xian)為入睡(shui)困難，斷(duan)斷(duan)續(xu)(xu)續(xu)(xu)不連(lian)貫，而過早地醒來，醒后不能再(zai)繼(ji)續(xu)(xu)睡(shui)，有睡(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)不足，全身乏力，倦怠(dai)感覺(jue)，多(duo)因(yin)健康情況不佳，疼痛、感覺(jue)不適，生(sheng)理節奏被打亂(luan)，睡(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)環(huan)境(jing)影響等(deng)，也有怕(pa)睡(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)而失(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)的。 失(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)的原因(yin)有很(hen)多(duo)，比如精神緊(jin)張，興奮(fen)，抑郁，恐懼，等(deng)精神因(yin)素常可(ke)引起(qi)失(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)；工作和學習壓力過重，環(huan)境(jing)改變，噪(zao)音，光和空氣污染(ran)等(deng)社會環(huan)境(jing)因(yin)素也可(ke)以(yi)引起(qi)失(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)。可(ke)以(yi)通過堅持有規律的作息時(shi)間，保持安靜，選(xuan)擇(ze)舒適的床來改善失(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)。
大眾(zhong)養生網失眠(mian)(mian)專題(ti)為您介(jie)紹中藥(yao)治療失眠(mian)(mian)的方法, 失眠(mian)(mian)的中醫治療, 失眠(mian)(mian)吃什么藥(yao)好等內容。